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Helping you live your best life possible.

Great health and physical fitness are the best things that can happen to anyone irrespective of other circumstances.

Maintaining good health has a lot to do with knowledge. Healthcrust.com offers you comprehensive research-based information from authoritative institutions and experts with decades of experience.

Any of numerous factors can make one sick.

The impact of diseases or sicknesses could be enormous. While we may never be able to keep ourselves from falling sick in a lifetime, there are many things we could do to stay healthy.

Senescence: The inevitable.

Everyone that lives long enough will usually go through this process. This applies to the vast majority of people. However, the experience differs among individuals which may have something to do with lifestyle.

Advances in Healthcare.

The level of medical research and advances in healthcare is unprecedented. Things are changing really fast as discoveries are made. Keeping a tab on these can be invaluable.

What’s your weight loss goal?

Protruding tummy, being a sign of deterioration makes trimmed waistline and flatter tummy an ideal goal. What more don’t we know?

The Joy of shedding weight.

It doesn’t come on a platter. Getting it right requires so much work and determination. Professional help like medical weight loss programs may make a difference in some cases.

From morbid obesity to Ideal Body.

Most people are at different stages of this journey. Genetic factors could make it quite daunting. How have you faired?

No matter the age.

Though senescence is inevitable, the impact can be mitigated. Seniors that do workouts are always better off than those that don’t.

Even in pregnancy.

Some feel the period of pregnancy is a time for sedentary life but NO. Ever heard of Pre & Postnatal workouts? They are on the menu.

Are you guided?

People do just about any kind of drill in the name of workouts. Actually, they are supposed to be tailored to suit each individual. Some could be injurious depending on the state of health and fitness at any given time.

Good meals are essentials.

However, there are good and bad meals which all depend on individuals. What is good for one may be bad for another and at times downright dangerous.

For every meal, quantity matters.

Minding the quantity of food consumed per meal should be a thing of concern. This matters more in the older population and those with certain forms of health challenges.

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Princewill

A board-certified healthcare practitioner with over 20 years of clinical experience that touches on a broad spectrum of diseases and medical conditions. Has worked for the government at the tertiary and other levels of healthcare, consults in a couple of private healthcare facilities, and has been a board member of two well-read health magazines. Passionate about research, writing, reading, education/health awareness, religious, and charitable programs.

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