Nutrition and Diet
Protein in corns.
Protein in corns: Know how much protein you’ll get from different ears of corn and the amount of protein in a corn cob and corn meal. Discover the health benefits of corn peptides, if corn should be regarded as a carb or protein, and if the protein content qualifies it as a high-protein food.
Read More
High protein and low carbohydrate diet.
Find out the criteria that qualify a meal to be called a high protein and low carbohydrate diet, the benefits and side effects of such a diet, how it affects your weight loss goals, what happens when you combine it with intermittent fasting, and a list of 10 high protein and low carb foods.
Read More
Water or milk for protein shakes.
Water or milk for protein shakes: See how they compare with each other and understand which of the two better serves your nutritional and health needs. Find out great alternatives to dairy milk and how to prepare a protein shake step-by-step without ending up with lumps of dry protein powder in your drink.
Read More
Allergic to egg protein.
Find out the symptoms exhibited by someone allergic to egg proteins the causes, and diagnosis. Know the mediators of delayed egg allergy symptoms, the treatment and prevention of egg allergy at home, and why you must see your doctor after a severe reaction.
Read More
Does protein powder go bad?
Find out if protein powders go bad, the storage conditions to avoid, what the expiry dates on their labels truly mean and why you can’t count on it. Also know the steps to take in detecting a bad protein powder, how long they last once opened, and what to do with an expired product.
Read More
How much protein do women need?
How much protein do women need? Find out the ideal recommended protein requirements at various stages in a woman’s life including during pregnancy, lactation, and old age. Also get to know the factors that determine how much protein per day each woman needs.
Read More
Protein need by age.
Discover your daily protein need by age and gender, the factors that determine the daily protein needs of a woman, an insight into the protein requirements for the elderly and the basis of calculating your protein allowance per kilogram for different levels of activities and objective.
Read More
Will protein powder cause constipation?
Will protein powder cause constipation and how? Find out the 5 reasons protein powder may cause constipation and why not everyone gets constipated. Get to know the type of protein powder that doesn’t cause constipation in anyone and learn how to select the protein powder that is just right for you.
Read More
Do protein drinks make you gain weight?
How does protein drinks make you gain weight? Also find out if protein drinks or shakes can make you gain weight without workout and if they can make you fat too.
Read More
What happens if you intake too much protein?
What happens if you intake too much protein? Find out the 15 risks of too much protein and the symptoms of excess consumption of protein powder. Know how much protein per day is too much, your limits of intake as a woman, and what to expect from excess consumption with a low-calorie intake.
Read More
