Nutrition and Diet
Proteins
Proteins simplified. Boost your health and fitness with proteins. With our expert guide, discover the power of proteins and learn how to optimize your intake for muscle growth, weight loss, weight gain, prevention of sarcopenia, and various other benefits.
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Discover the best Protein bars for your needs.
Explore the various types of protein bars, including vegan, keto, and low-calorie options. Learn how to choose the best bars for your fitness goals, and protein bar recommendations for those looking to lose or gain weight.
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How the protein powder is made.
Find out the details on all the ingredients in a protein powder, as well as a step-by-step guide on how the powders are made, the safety concerns, and their side effects. Know the best protein powders, if the powder is truly made from bugs, and what type of bugs are used.
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Pre-bed protein.
Discover the proven benefits of pre-bed protein and the best sources. Understand the importance of absorption rates and digestion rates for your choice of protein. Also, know the strategies to optimize your pre-bed protein intake for maximum benefits.
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What is the best protein source?
The best protein source is entirely subjective and can be based on several considerations such as: A source of protein considered best for someone may be bad for another. While proteins, regardless of source, play similar roles in metabolism, there are a couple of differences attributable to sources. In this article, we’ll take an overview […]
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What vegetables are high in protein?
What vegetables are high in protein for vegetarians and vegans? Know the difference between high protein vegetable sources, good sources of protein, and how they differ. Find out the highest protein vegetables per 100g and the best sources of protein for vegetarians based on two important criteria.
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Whey protein versus casein.
Whey protein versus casein: 12 ways in which they differ, how they compare with respect to workouts, muscle building, and weight loss plus insights on whey casein protein blend.
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Nutrition facts for Coca-Cola.
Discover the nutrition facts about Coca-Cola you may have never heard, if at all coke is a healthy drink, how it affects your bone mineral density, if it causes osteoporosis, and the 4 factors that should guide your consumption of the drink.
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Nutrition value of eggs
Eggs are exceptionally tasty superfoods. A medium-sized egg has about 0.56g of carbohydrates, and 78 calories, but is loaded with 6.29g of protein, nutrients like choline(147mg), important vitamins like A(260IU), and D(44IU), plus several essential elements like Calcium(25mg ) and Potassium(63mg). Previously there was a misconception that associated egg consumption with the risk of heart […]
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How does a vegetarian get protein?
How does a vegetarian get protein? Find out how they can get proteins, and their best sources of complete proteins without eating a wide variety of plant foods. Learn the cheapest sources of plant proteins, and how vegetarians can get 100g of proteins in a single day without eating meat.
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